Everyone has met someone who seems to have the perfect metabolism. Regardless of what they eat or how often they exercise, they maintain a slim waist and always seem to have plenty of energy. Here are 13 tips, to help you boost your metabolism and burn more fat.
Eat Like a European
This means eating a large breakfast, a medium-sized lunch, and a small dinner.
A cold shower early in the morning can shock your metabolic system and help it move into high gear.
Get Enough Sleep
Metabolism suffers when your sleep suffers. Getting at least seven to nine hours of sleep per night preps your metabolism for the day ahead.
Fruits, vegetables, protein, and whole grains should make up the vast majority of your diet. Processed foods are difficult for your body to digest and they may make your metabolism sluggish.
Getting three meals and two snacks per day helps your metabolism runs smoothly all day long, while going long periods without food may actually slow your metabolism down.
Water is one of the cornerstones of your health. Make sure you are staying hydrated all day long to support your metabolism.
Eat First Thing in the Morning
Eating a good breakfast right away lets your metabolism know that you are up and moving, so it should be too.
High vitamin D levels are linked to healthy metabolism levels, and the best way to get vitamin D is by getting into the sun.
Get Periodic Exercise
Regular movement keeps your metabolism functioning at max efficiency. Just taking the stairs or taking a quick walk break around the office is enough.
Make Sure Your Snacks Have Protein
Protein is a super-food for your metabolism. Instead of carb-heavy snacks, which may digest quickly and leave you hungry for more, stick with protein-based snacks.
Short, Frequent Workouts
Try to get a workout in first thing in the morning to kick your metabolism into high gear.
Fill Up on Calcium
Your body needs calcium to process the vitamin D you’re getting from the sun.
Epsom Salt Bath
A nightly Epsom salt bath can draw out toxins and kick up your metabolism. Just add one cup of Epsom salts to your bath.