Going to bed with full and upset stomach is not a good idea at all! In fact, going to bed after having heavy meal may cause poor digestion, acid reflux, heartburn, and interrupted sleep.
Still, there is a way to address this issue naturally. The drink presented in this article is extremely effective in treating symptoms of poor digestion, such as heartburn and acid reflux. It is also important to mention that it uses natural ingredients only, including coconut milk, ginger, and turmeric, all of which provide numerous health benefits.
For instance, coconut milk is abundant in potent antimicrobial properties and healthy fats which protect you from digestive issues caused by bacteria.
Turmeric is also extremely beneficial, as it acts as powerful anti-inflammatory agent. It also provides antiseptic properties, which make it able to prevent ulcers. It alleviates problems with the digestive tract lining as well. Other health benefits of turmeric include:
- – Alleviates pain and fever related to illness
- – Improves blood circulation and thins the blood
- – Prevents ulcers
- – Relieves arthritis pain, due to its anti-inflammatory properties
- – Heals and soothes the digestive tract
- – Helps detoxification of the body by stimulating the function of the liver and improving bile flow
- – The best cancer cure
Honey is also present in this recipe. It is rich in amino acids, enzymes, vitamins, and minerals, which in turn makes it able to soothe irritation in the digestive system and enhance digestion.
We should also mention black pepper, an ingredient which increases the bioavailability (absorption) of turmeric and its active ingredient called curcumin.
- – 2 cups coconut milk
- – 1 teaspoon turmeric
- – 1 tablespoon organic honey
- – ¼ teaspoon ground black pepper
- – 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
All you have to do is to mix all the ingredients in a bowl, except for the honey. When done, pour the mixture into a saucepan and put it over low heat. Cook for about 5 minutes and add the honey when done.
As you can see, this drink is extremely easy-to-make! It is definitely worth trying as it improves digestion, soothes the stomach, and prevents acid reflux.
Source : waysofhealthylife365.com