Cold watermelon dessert is ideal during the summer heat.It is desirable not only because of its taste but in addition it has many benefits.
One of the reasons is L-citrulin amino acid involved in watermelon which has the ability to recover muscle after intensive training for a shorter period of time.
Scientists from the University of Cartagena in Spain have found that the best solution for sensitive muscle and muscle pain is fresh watermelon juice or fresh watermelon.
They discovered that “L-citrulin” contained in watermelon, accelerate the elimination of excess lactic acid in the muscles, writes “Daily Mail”.
L-citrulin is contained more in watermelon than any other fruit, 120g watermelon has more than 150 mg L-citrulin.
Also, watermelon is full of magnesium and vitamins A, B6 and C, which improved kidney function, cardiovascular health, and regulate high blood pressure.
Watermelon Seeds Are An Excellent Remedy For Kidney Stones
Did you know that besides watermelon, its seeds have many benefits?
For centuries, watermelon seeds are used in traditional Chinese medicine to treat kidney stones. They contain magnesium and potassium, which are known to be very effective in treating this disease.
For this purpose, just crushed 4 tablespoons fresh seeds. Then cook them in 2 liters of water for 15 minutes.
Watermelon has a lot of vitamins and minerals and low in calories. In order to improve our health, we need to consume regularly during the summer.
Nutrition Facts of Watermelon
Watermelon acts positively on the body when it comes to acne, anemia, arteriosclerosis, arthritis, asthma, gall bladder and kidney stones,, bronchitis, headache, decreased immunity, increased temperature, high cholesterol, problems with bladder and urethra, insect bites skin inflammation, obesity and cellulite.
Watermelon is considered as a perfect body cleanser due to its large amounts of water and low calories. Also, it contains beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, fibers, citric acid, lycopene, and magnesium.
It can prevent many chronic inflammation and heart disease because it is rich in vitamin C and beta-carotene. It may also reduce stress and tension, and improve mental abilities due to its large amount of vitamin B6.
The array of benefits continues with the status of a diuretic. Positive impact if you have some burns or skin diseases. Just make watermelon juice and place it on the burns.
Watermelon improves PH value of blood and also clears the blood vessels of fatty deposits.
Must be emphasized that people who have problems with diabetes and triglycerides should be careful not to overdo this fruit.
The Best Way to Consume Watermelon
Watermelon should be consumed cold. It is best combined with some fruit and refresh in the hot summer days.
We recommend that you consume watermelon during the hot summer days, because it has the ability to restore lost fluids and minerals. In addition, it will detoxify your body and prevent many diseases.
source: Health and healthy living